Depression - Books that helped
Jul 10, 2016 13:09:09 GMT -5
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GeekGoddess, ggold, and 3 more like this
Post by Deleted on Jul 10, 2016 13:09:09 GMT -5
Since depression seems to be a frequent topic in ILIASM these days, maybe folks would be interested in sharing any books which were helpful to them in dealing with it.
My all-time favorite mental health book is Feeling Good: The New Mood Therapy by David Burns. It introduces the reader to cognitive behavioral therapy and leads the reader through exercises. It got me through some very challenging times in my life. In fact I think I need to return to it and start using it again.
There is a companion book, The Feeling Good Handbook, which would be my second favorite book. He has also written a number of other books on topivs such as panic, self esteem and relationships.
My all-time favorite mental health book is Feeling Good: The New Mood Therapy by David Burns. It introduces the reader to cognitive behavioral therapy and leads the reader through exercises. It got me through some very challenging times in my life. In fact I think I need to return to it and start using it again.
There is a companion book, The Feeling Good Handbook, which would be my second favorite book. He has also written a number of other books on topivs such as panic, self esteem and relationships.
