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Post by hopingforachange on Mar 8, 2017 7:47:53 GMT -5
That's a favorite, but over here we call them Reese's Peanut Butter Cups. Nature's perfect food for a high-glycemic fix!  Uh-oh,...Looks like the exercise and health support forum has been infiltrated by flat tooth herbivores and junk food aficionados. Could this be the start of an ILIASM version of WikiLeaks? Peanut butter is high in protein and dark chocolate is high in antioxidants. So, peanut butter cups are health food. |
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Post by hopingforachange on Mar 8, 2017 7:48:23 GMT -5
That's a favorite, but over here we call them Reese's Peanut Butter Cups. Nature's perfect food for a high-glycemic fix! Uh-oh,...Looks like the exercise and health support forum has been infiltrated by flat tooth herbivores and junk food aficionados. Could this be the start of an ILIASM version of WikiLeaks? Peanut butter is high in protein and dark chocolate is high in antioxidants. So, peanut butter cups are health food. |
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Post by eternaloptimism on Mar 8, 2017 9:32:31 GMT -5
Uh-oh,...Looks like the exercise and health support forum has been infiltrated by flat tooth herbivores and junk food aficionados. Could this be the start of an ILIASM version of WikiLeaks? Peanut butter is high in protein and dark chocolate is high in antioxidants. So, peanut butter cups are health food. Yeah, we can switch the milk chocky to dark.... for health purposes  |
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Post by WindSister on Mar 8, 2017 16:27:18 GMT -5
Some nazi type fitness boards would have you all banned for partaking in such sinfulness.  |
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Post by hopingforachange on Mar 8, 2017 16:57:15 GMT -5
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Post by cagedtiger on Mar 8, 2017 17:50:01 GMT -5
You're right. I keep jars of almonds and cashews and other nuts and seeds at my desk, and I'm still eating eggs. I'll be tracking my macros much more closely though, for sure. You might have to add in a protein shake because it is hard to get enough protein when going vegitarian. Add beans to whatever you can. That's breakfast, if it's not 3 eggs + spinach and avocado. |
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Post by eternaloptimism on Mar 9, 2017 3:35:24 GMT -5
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Post by cagedtiger on Mar 9, 2017 10:56:01 GMT -5
Add a southern accent instead of Scottish, and it could be my wife. |
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Post by eternaloptimism on Mar 9, 2017 13:52:27 GMT -5
Add a southern accent instead of Scottish, and it could be my wife. That's just a tickled me up Tiger... she's from not very far from me. A lot of people talk like that :/ |
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Post by wewbwb on Mar 9, 2017 13:58:25 GMT -5
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Post by worksforme2 on Mar 11, 2017 15:35:25 GMT -5
Worked on legs and back yesterday but when I got home I didn't feel like I had accomplished much. So I worked legs and back again today. I can already tell I am going to be sore in the morning.
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Post by RexCorvus on Mar 18, 2017 14:58:25 GMT -5
Also, just feel like putting this thought in this thread -- this IS relevant to both a SM and a happy marriage or post sm life (single and dating or just single) because how we feel about ourselves is so related to how we treat ourselves and take care of ourselves. I know I make a better wife when I am exercising and feeding myself properly. My husband supports and loves me at any size (and has proven that) but I also know I am easier to live with when I feel GOOD about myself. So I WILL get through Gorilla Workout, Level One by Saturday March 25th (20 days of workouts). LOVE THIS!! It truly is related WindSister, thank you! |
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Post by RexCorvus on Mar 18, 2017 15:02:20 GMT -5
After a hellish last week at work, I'm back on the exercise wagon this week. Plan is to continue lifting at the Y before work 3-4 times a week, running the Greenway behind my office 3-4 times a week, and cycling at least once a week. I'll add swimming back into that as well; friends and I are looking at sprint triathlons later in the year. For diet, I'm going full vegetarian for Lent, abd restricting myself to a max of 3 meals out and two drinks per week. While the intent isn't just to help with weight loss, I know it'll be a side benefit. eternaloptimism , any recipes you have would be awesome. WOW THIS IS AWESOME cagedtiger!! Keep us updated on your progress!! |
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Post by RexCorvus on Mar 18, 2017 15:07:28 GMT -5
Life has been crazy. I am changing jobs, and have been teaching an IT team of 5 people how to do the job I have done over the past 2 years. lol
Anyway my exercises have been few and far between and my posting worse!!
Today I did weights (Chest and Biceps) I increased my bench press to:
185lbs - 6x
205lbs - 4x
205lbs - 4x
185lbs - 5x
I know, it's nothing huge, but I have been stuck at 185lbs for a while. Not too bad for a 165lb guy. :-)
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Post by RexCorvus on Apr 1, 2017 20:02:14 GMT -5
ran 5.2 miles today in 57 minutes
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